Fueling for a marathon:
The body doesn’t need supplemental carbohydrates for exercise that is less than an hour long. But once runners get past that hour, supplemental calories become extremely important, Wittenberg says. The recommended calorie intake for a marathon is about 90 calories for every 40 to 50 minutes.
What to eat:
It was the fall of 1970. We needed a house in Fort Lauderdale (Boca Raton had not yet been invented) and we needed it fast. We were moving into a new state, and a new town where we knew almost no one. We were taking over a magazine that we did not understand, and there was little time to screw around finding a place to live.
The Morikami Museum and Japanese Gardens will feature the exhibit “Japanese Design for the Senses: Beauty, Form and Function” on display now through Jan. 18. The exhibit will include objects, such as paintings, furniture and boxes, that are designed and crafted to be beautiful, functional and modeled after Japanese art ($15/adult, $13/senior, $11/student, $9/children 6 to 17, morikami.org).
According to online site 24/7 Wall Street, Boca Raton comes in as America’s 11th best city to live in.
The study reviewed data from 550 cities with populations of 65,000 or more as measured by the U.S. Census Bureau. The best of the best was then determined based on seven major categories: crime, economy, education, housing, environment, leisure and infrastructure.