Fueling for a marathon:
The body doesn’t need supplemental carbohydrates for exercise that is less than an hour long. But once runners get past that hour, supplemental calories become extremely important, Wittenberg says. The recommended calorie intake for a marathon is about 90 calories for every 40 to 50 minutes.
What to eat:
According to online site 24/7 Wall Street, Boca Raton comes in as America’s 11th best city to live in.
The study reviewed data from 550 cities with populations of 65,000 or more as measured by the U.S. Census Bureau. The best of the best was then determined based on seven major categories: crime, economy, education, housing, environment, leisure and infrastructure.
This is the year Gold Coast magazine was launched in the spring of 1965. The exact month of publication has not been preserved, but the first issue has been, and judging by the dates of events covered, as well as references to a “season” just completed, it is clear the magazine first appeared about the time snowbirds were heading north. April is a pretty safe guess, and so we celebrate our 50th in that month.
Experience the highly anticipated stage production of “The Lion King” that will leap onto the Au-Rene Theater stage at the Broward Center for the Performing Arts from Jan. 7 to Feb. 1. Marvel at the display of animals brought to life and an out-of-this-world musical score (tickets from $34.25; browardcenter.org).
Prep Time 30 minutes
Total Time 30 minutes
1 pound chicken
1 large head broccoli
5 cloves garlic
2 inches ginger
1 heaping tablespoon turmeric
1 teaspoon cumin
1/2 teaspoon chili powder
2 tablespoons butter
1. Slice the onions and the chicken into strips. Cut the broccoli into bite-size chunks.
2. Mince the garlic and ginger together into a chunky paste.
1. Luv Aj body chains: Dainty chains to wear over clothing. “These sell out immediately,” Lewis says; $99.
2. OneTeaspoon cut-off shorts: These trendy denim shorts are so cozy that Lewis wears them daily. “I pair them with a OneTeaspoon tank top and that’s like my uniform when I’m not [working],” she says; $110.