According to online site 24/7 Wall Street, Boca Raton comes in as America’s 11th best city to live in.
The study reviewed data from 550 cities with populations of 65,000 or more as measured by the U.S. Census Bureau. The best of the best was then determined based on seven major categories: crime, economy, education, housing, environment, leisure and infrastructure.
Katherine MacDonald, who suffered from acne, struggled to find cosmetics that weren’t full of synthetic, unsafe or irritating ingredients that would aggravate her skin. After three years of research and development, she created her own mineral-based natural cosmetics line that’s free of parabens, talc, artificial dyes or fragrances and other synthetic ingredients. She launched the line in 2008 out of her home.
It was the fall of 1970. We needed a house in Fort Lauderdale (Boca Raton had not yet been invented) and we needed it fast. We were moving into a new state, and a new town where we knew almost no one. We were taking over a magazine that we did not understand, and there was little time to screw around finding a place to live.
Fueling for a marathon:
The body doesn’t need supplemental carbohydrates for exercise that is less than an hour long. But once runners get past that hour, supplemental calories become extremely important, Wittenberg says. The recommended calorie intake for a marathon is about 90 calories for every 40 to 50 minutes.
What to eat: