health & fitness

Staying in Shape While Traveling: The Best Exercises and ...

Wellness and nutrition expert Jaime Mass offers the how-to on staying fit while traveling.

Bike to Work Week: Healthy, Efficient and Fun

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to incor...

Fresh Kitchen, A Community-Oriented Build-Your-Own-Bowl C...

Your stomach and your schedule will thank you for eating at this convenient, yet health-conscious, build-your-own-bowl restaurant coming to Boca...

4 Benefits Of Seeing A Chiropractor

Is it time you visited a chiropractor?

How To Plan The Perfect At-Home Spa Day

Plan a spa day at home when life gets hectic.

5 Healthy-Eating Habits That Will Help You Transform Your...

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping othe...

Embracing Outdoor Activities Is The Key To Fitness Succes...

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded her the title...

How Ben Brafman Grew His Mental Health And Addiction Prog...

Ben Brafman, founder of Guardian Behavioral Health Foundation and three other programs—soon to be four—dedicates his life to serving those ...