Balance

Core Evolution Brings The Lagree Fitness Method To Palm B...

Want to workout like royalty? Try Core Evolution—it’s the gym that soon-to-be princess Meghan Markle swears by, along with Victoria’s Secret mod...

[solidcore] Fitness Studio Loved By Michelle Obama Opens ...

[solidcore] opens its newest boutique fitness studio location in Boca Raton.

Kickboxing Fitness Studio INTENSITYX3 Opens Second Locati...

Here to help you reach your goals is INTENSITYX3, a kickboxing and high-intensity interval training studio located in east Boca. 

Innovative Gym 4U Fitness Set To Open Locations In Fort L...

4U Fitness promises 20-minute workouts that produce the results of 90-minute sessions. It is opening locations in Fort Lauderdale on J...

LYMBR Stretch Therapy Facility Opens In Boca Raton

LYMBR, a personalized stretch therapy facility, recently launched its Boca Raton location at the Glades Shopping Center. 

CycleBar Boca Raton Location Is Offering 3,000 Free Rides...

Get excited CycleBar fanatics: The indoor cycling franchise will celebrate its first southern Palm Beach County location in Boca Raton on Oct. 4...

Staying in Shape While Traveling: The Best Exercises and ...

Wellness and nutrition expert Jaime Mass offers the how-to on staying fit while traveling.

Bike to Work Week: Healthy, Efficient and Fun

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to incor...

4 Benefits Of Seeing A Chiropractor

Is it time you visited a chiropractor?