Balance

by Holly Gambrell Apr 04, 2018 09:58 AM

Want to workout like royalty? Try Core Evolution—it’s the gym that soon-to-be princess Meghan Markle swears by, along with Victoria’s Secret models and other celebrities.

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by Holly Gambrell Feb 20, 2018 04:53 PM

[solidcore] opens its newest boutique fitness studio location in Boca Raton.

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by Holly Gambrell Jan 04, 2018 10:50 AM

Here to help you reach your goals is INTENSITYX3, a kickboxing and high-intensity interval training studio located in east Boca. 

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by Holly Gambrell Nov 14, 2017 02:39 PM

4U Fitness promises 20-minute workouts that produce the results of 90-minute sessions. It is opening locations in Fort Lauderdale on Jan. 1 and Boca Raton on Dec. 1. 

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by Holly Gambrell Nov 09, 2017 11:44 AM

LYMBR, a personalized stretch therapy facility, recently launched its Boca Raton location at the Glades Shopping Center. 

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by Holly Gambrell Sep 28, 2017 12:01 PM

Get excited CycleBar fanatics: The indoor cycling franchise will celebrate its first southern Palm Beach County location in Boca Raton on Oct. 4 at the new Park Place Shopping Center. 

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Jul 2017 Also on Digital Edition

Wellness and nutrition expert Jaime Mass offers the how-to on staying fit while traveling.

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by Melissa Puppo May 2017 Also on Digital Edition

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to incorporate cycling into everyday life.

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by Melissa Puppo Mar 2017 Also on Digital Edition

Is it time you visited a chiropractor?

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