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These Fruit-Infused Water Recipes Don’t Just Taste Good; They’re Good For You

These Fruit-Infused Water Recipes Don’t Just Taste Good; They’re Good For You

These fruit-infused water recipes will have you chugging, and reaping health benefits.

Cucumber + lemon + mint

Cucumber: High in vitamin K, which helps with bone health and decreases risk of osteoporosis.

Lemon: High in vitamin C, which aids the immune system. It’s also believed to help brighten the skin and improve digestion.

Mint: Helps settle the stomach.

Kiwi + grapefruit

Kiwi: High in potassium and vitamin C, which contributes to immune and heart health.

Grapefruit: Believed to aid with weight loss by stabilizing insulin levels.

Mango + ginger + lime

Mango: Contains beta-carotene, which is believed to help prevent types of cancer.

Ginger: Lessens symptoms of indigestion and nausea.

Lime: Believed to be anti-inflammatory with vitamin C and flavonoids.